Huntsville Futbol Club, Huntsville, Alabama

**2012 Preseason Practices** *****Online Registration and Payment Methods will be posted soon****
HFC Members Only Practices D1 Speed, Strength and Agility Practice Boys & Girls Preseason Region III, Division I Team Soccer Practices Boys & Girls Division II Preseason Team Practices High School Prep Team	Public Practices Goal Keeper Practice - Application Directors Practice - Information & Application


DIRECTOR'S PRACTICE
May 29 – 31 (3 Days) Upcoming Fall 2012: U9-U10 Boys & Girls 4:30-6:00 pm U11-U18 Boys & Girls 4:30-7:30 pm Location: Huntsville High School - Information & Application	The Director’s Practice is OPEN to all age appropriate players and is used as a primer for the upcoming tryouts. If you are new to HFC, then it can be a time to meet the Directors and some potential team mates! The curriculum concentrates on the technical aspects of the game ensuring players are well prepared for the tryout period. Games are also included in Practice. All sessions are conducted by HFC’s Directors of Coaching (Marty Clark, Mo Khodabandeh, Henry Mpagi and James Ssemambo) There is NO FITNESS WORK This is purely designed to help the player have fun while honing their skills!

D1 Speed, Strength and Agility Practice
July 9-13 U13 – 15 Boys & Girls from 5:30 – 6:30 pm U16 – 18 Boys & Girls from 6:45 – 7:45 pm Location: TBD	In coordination with HFC sponsor – D1 Sports, we will provide this FREE Practice to our U13 – 18 players of ALL levels in order to build good form and strength ahead of your planned team Practice. This Practice is not mandatory. It is being provided as a value for you and for your personal benefit in order to maximize the benefit of our team Practice . If you are working to be at the top of your game - then we'll see you there!

Boys & Girls Preseason Region III, Division I Team Soccer Practices Pre-Practice Fitness Plan - each player should download this plan and start preparing for the Practice NOW.
Mandatory Team Practices Team Practices have a new structure. These newly designed TEAM Practices offer 5 days of 3 hours per day training with your team. The emphasis will be on specific team structure while still offering the functional/tactical information of the previous Practices. Please see for additional Practice information. Players are encouraged to attend as many sessions with the Speed and Agility Practice as possible to maximize the TEAM Practice experience.	Practice Preparation: The Div. I Practices are very physically demanding. Please see and execute the Pre-Practice Fitness Plan to best prepare for Practice. Take advantage of the D1 speed and agility Practice Keepers should attend team Practice with their team. All players must bring/wear their HFC training shirt, shin guards, cleat, water and a soccer ball. Teams will train for two hours each day and then play a one hour scrimmage.
Practice DATES	Practice TIMES
7/18 – 7/22 ALL Div. I Girls Teams 7/25 – 7/29 ALL Div. I Boys Teams Location: Huntsville High School Coaches Henry Mpagi and James Ssemambo Guest College Coach: Mark Prizant	U13 - 14: 8:00 am – 11:00 am U15 - 16: 11:30 am – 2:30 pm U17 - 18: 3:00 pm – 6:00 pm Consult Marty Clark with any timing conflicts. If possible, players will be offered a first-come, first-served opportunity to rotate the boys and girls Practice to avoid summer conflicts. However, we will limit the number of changes due to the new structure of Practice.

Division II Team Practice

Mandatory Team Practice
Locations: Huntsville High School
DII Practices for Boys U13 – 18
DII Practices for Girls U15 – 18
Boys and Girls U9 – 12

The following team Practices are provided for our Division II and III teams to provide the proper start for our preseason training. Practices will focus on the technique necessary to develop proficient and skillful players. We will also provide tactical training to balance our preseason approach and prepare our players for competition. Please see for additional information.

High School Prep teams will have a team Practice and cost is included in HFC program cost.

All Practices are assigned directors as listed below & we will provide additional staff coaches to help ensure the proper ratio of players to coaches.

All players must bring/wear their HFC training shirt, shin guards, cleat, water and a soccer ball.

DATE		TEAM	COACH	TIMES
7/12-15	Boys	U11 and U12 teams	Henry Mpagi & Mo Khodabandeh	Thur 6 - 8 pm \| Fri 6 - 8 pm \| Sat 9am - 12 \| Sun 9am – 12 pm
7/12-15	Girls	U11 and U12 teams	Marty Clark	Thur 6 - 8 pm \| Fri 6 - 8 pm \| Sat 9am - 12 \| Sun 9am - 12 pm
7/16-19	Girls	U10 teams	Mo Khodabandeh	4:00 - 6:00 pm
7/16-19	Boys	U10 teams	Mo Khodabandeh	6:00 - 8:00 pm
7/18-20	Boys	U13-U16 teams	Marty Clark	5:30 – 8:30 pm
7/25-27	Boys	U17 and U18 teams (Includes HS Prep)	Marty Clark	5:30 – 8:30 pm
7/23-26	Girls	U9 Girls	Mo Khodabandeh	4:30 - 6:00 pm
7/23-26	Boys	U9 Boys	Mo Khodabandeh	6:00 - 7:30 pm
8/1-3	Girls	U13-18 Div II Girls	Henry Mpagi	4:30 – 7:30 pm

Consult Marty Clark with any timing conflicts. If possible, players will be offered a first-come, first-served opportunity to rotate the boys and girls Practice to avoid summer conflicts. However, we will limit the number of changes due to the new structure of Practice.

Goal Keeper Practice
Professional training for all committed goal keepers. All training is provided by Coach James Ssemambo - HFC Head Keeper Coach. This training is open to all goal Keepers regardless of club and/or team affiliation.

This training is mandatory for all U12 Div II keepers as well as all U13 - U18 Region III, and Div I keepers. Keepers in this category are provided special opportunities to train with the team during the regular team Practice and then be provided this additional specialized training at no additional cost.

For all other Keepers - This training is open to all players (regardless of HFC affiliation) from U9 age and older. No pre-registration required but it helps us plan for the number of goal keepers. Registration will be accepted at the field.

All keepers must bring/wear keeper gloves, shin guards, cleat, and a soccer ball.

July 11 - 15
U9 – U12	Boys and Girls	8:00 - 10:00 am
U16 – U18	Boys and Girls	10:00am - 12:00pm
U13 – U15	Boys and Girls	4:00 - 6:00pm

Location: TBD
Application

Cost: $150 non HFC Members
$100 for HFC Members (U9-U12 Div. III, U11 Div. II and U13-U18 Div. II)
Free for U13 – U18 Div. I (cost already covered in your team Practice)